Kenzie Wacknov was an avid tennis player in high school, and now combines a weights routine plus a lot of aerobic activity while chasing after her 18 month old (serial escapee) child.

This is her workout routine for shoulders/glutes:

  • dumbbell front raise 3×15
  • dumbbell side raise 3×15
  • hands and knees position back arm extensions 3×15
  • dumbbell shoulder press 3×15 sitting
  • cable machine front raises
  • deadlift straight leg 45×15, 75×15, 95×15
  • hip adduction 60×20 2 sets
  • 20 single leg hip adduction
  • Hip abduction  40×25, 85×25, 115×25, 130×15
  • Donkey kicks 25 x2