Kenzie Wacknov was an avid tennis player in high school, and now combines a weights routine plus a lot of aerobic activity while chasing after her 18 month old (serial escapee) child.
This is her workout routine for shoulders/glutes:
- dumbbell front raise 3×15
- dumbbell side raise 3×15
- hands and knees position back arm extensions 3×15
- dumbbell shoulder press 3×15 sitting
- cable machine front raises
- deadlift straight leg 45×15, 75×15, 95×15
- hip adduction 60×20 2 sets
- 20 single leg hip adduction
- Hip abduction 40×25, 85×25, 115×25, 130×15
- Donkey kicks 25 x2
